Music for Mindfulness
Discover the Joy of Meditative Music Making
“Beginners’ Guide to Meditative Music Making.”
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“Beginners’ Guide to Meditative Music Making.”
Explore this fun and fulfilling way to make music by following four simple stages. Each one has several alternatives, so you can find out what works best for you!
Meditation helps us reach a part of the brain that is free from judgments and preconceived ideas. Music flows through us, creating a profound sense of satisfaction.
I wrote this guide for the British Flute Society’s “Pan” magazine, but if you’re not a flutist, no problem! The principles apply to all instruments, including the voice.
Music on a background of silence
“A painter paints pictures on canvas. But musicians paint their pictures on silence.”
Leopold Stokowski
In today’s world, with the added stress we live in, music is a refuge where we can come back to ourselves.
A blissful antidote to stress
In particular, meditative music making can bring you to an inner peacefulness that you may have never experienced before.
It’s a blissful antidote to nerves, stress and the hectic lives we lead.
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