Meditations with Music
Improvisation Visualization (12:36)
Before improvising – listen to this guided visualization and let your creativity flow!
Breath Meditation (4:33)
Breath is our anchor. In any situation, we can always return to it and let it calm us.
Near the end of this guided meditation, we’ll touch our essence.
Small Heavenly Circuit Meditation (14:08)
This meditation is the oldest and most powerful technique for enlightenment in the Daoist tradition.
It has been practised for thousands of years to improve health and raise spiritual awareness.
Practising this circuit is like doing all other meditation practices simultaneously!
This guided visualization enables you to go through any strong feelings and find the peace inside of them!
Become One with the Cosmos!
That meeting can become a glimpse into the cosmos, because a flower is not just a flower.
It is the whole cosmos grown into a flower, the whole cosmos become a flower.
You are also not just a human being — the whole cosmos has become consciousness in you; that too is a flowering.
And when these two flowerings meet, that meeting is ecstatic, blissful.”
– Osho
In Chinese Traditional Medicine, every color has an energy and healing function which balances and strengthens the energy of the organs.
A guided meditation to bring you back in touch with your dreams, desires and possibilities!
“I am dealing with the contemporary man, who is the most restless being that has ever evolved on the earth. But people do become silent; you just have to allow them to throw out their madness, insanity, then they themselves become silent.” Osho
Reduce stress, enhance performance, and improve overall well-being in less than 15 minutes a day!
Inspired by Tara Brach and Jack Kornfield,
Sit quietly and find a place inside yourself where you can set your intention for this session. It may be about healing, your next step or help with a feeling for example. Leave any judgments you may have aside and just be an open channel, ready to receive whatever comes.
Join Liz and Nandin for a peaceful 20 minute meditation, a perfect addition to your day, living the mindful journey!
